physical therapy

Kathryn R. Biel

May 5, 20205 min read

An Open Letter to the Governor of New York State

Dear Governor Cuomo, For weeks-- actually months now-- I've tuned in to your mid-day updates, trying to make sense of a world in which...

463,195 views23 comments

Kathryn R. Biel

Mar 14, 20122 min read

At the End of My Rope

You know how when you're going along, and things seem all peachy, then WHAM! You get hit and good and you can no longer tell up from...

9 views0 comments

Kathryn R. Biel

Jan 31, 20123 min read

What Is Success?

In a perfect world, we all want to be great successes in life. One of the bitter disappointments in my life was not that I was not voted...

5 views0 comments

Kathryn R. Biel

Jan 25, 20122 min read

Part-Time

When I try to describe my life, it often comes out something like this: I work part-time. What that really translates to is: I get paid...

5 views0 comments

Kathryn R. Biel

May 18, 20234 min read

Thank You, Sandra Boynton!

AUTHOR'S NOTE: I originally wrote and posted the following blog post on May 18, 2016 on my Blogger Blog (remember that platform!). I am...

197 views0 comments

Kathryn R. Biel

Jul 16, 20223 min read

What are Medium Spice Books?

#mediumspice, #mediumspicebooks, #mediumspicetok, medium spice books, Kathryn R. Biel, Kathryn Biel books, Author Kathryn R. Biel

61 views0 comments

Kathryn R. Biel

Sep 28, 20217 min read

I Saw the Sign

This one's long, but I think worth it. Buckle up. The signs-- they're everywhere. Even in working on this blog post. You might call it...

79 views0 comments

Kathryn R. Biel

Aug 3, 20213 min read

I Don't Belong Here

I'd never heard of imposter syndrome until I started writing. Even for the first few years of my career, I didn't know it had a name. It...

99 views0 comments

Kathryn R. Biel

May 31, 20213 min read

What a Long, Strange Trip It's Been...

Eight years ago today, I held my breath as I hit the publish button for the first time. My first novel, Good Intentions, went out to the...

39 views0 comments

Kathryn R. Biel

Jan 17, 20215 min read

Do You Believe in Coincidence?

My whole life, I've been plagued by strange things. Most often, it presents as a dream or a random thought of a person, song, or movie...

51 views0 comments

Kathryn R. Biel

Dec 23, 20204 min read

'Twas the Night Before Christmas (Eve)

So I think we can all agree that 2020 is a year like none other. For a person like myself who doesn't do well with change, this year has...

51 views0 comments

Kathryn R. Biel

Aug 2, 20204 min read

Problem Solving

Math was never my forte. I've always blamed my middle school math teacher for this. After all, she did tell me, in front of my class,...

63 views0 comments

Kathryn R. Biel

May 5, 20205 min read

An Open Letter to the Governor of New York State

Dear Governor Cuomo, For weeks-- actually months now-- I've tuned in to your mid-day updates, trying to make sense of a world in which...

463,195 views23 comments

Kathryn R. Biel

Apr 24, 20203 min read

The Show Must Go On

Neither rain nor April snow nor global pandemic shall stop this book from coming. That's the attitude of resiliency I have adopted as I...

305 views0 comments

Kathryn R. Biel

Mar 14, 20204 min read

It's Not About You

#flattenthecurve #stopthespread #washyourhands

189 views0 comments

Kathryn R. Biel

Dec 31, 20193 min read

Coming Around Again

Admit it, now you've got the song in your head. But this post isn't about Carly Simon. It's about my house. 16 years ago last night, my...

135 views1 comment

Kathryn R. Biel

Dec 16, 20193 min read

Christmas Hacks for Moms with Littles

Batten down the hatches. We're about to hit zero hour. The week before Christmas is upon us. It's the week when we try to do all the...

58 views0 comments

Kathryn R. Biel

Nov 6, 20194 min read

How It Came To Be

Tonight, a little over 24 hours before my 14th book is released, I'm reflecting on those individuals who made this book happen. It's...

37 views0 comments

To Err is Human: Finding Resilience in our Mistakes

Kathryn R. Biel

Oct 27, 20194 min read

To Err is Human: Finding Resilience in our Mistakes

The other day, I was working with some students, teaching something new. It wasn't hard per se, it was just new. One of the students--the...

68 views0 comments

Kathryn R. Biel

Sep 16, 20193 min read

My Favorite Book

There, I said it. Like most authors, I get asked often which of my books is my favorite. In all honesty, there's something I love about...

54 views0 comments

Kathryn R. Biel

Sep 1, 20195 min read

Nobody Told Me

In the interest of full disclosure, I may not be in my right mind while writing this. To find out, keep reading why. Nobody told me this...

824 views1 comment

Kathryn R. Biel

May 17, 20122 min read

Giving Myself a Kudos (and not the granola bar)

Ok, I know I've been AWOL for a while. Things have just been busy around here. I've been doing better, less overwhelmed, but still busier...

5 views0 comments

Kathryn R. Biel

Apr 25, 20124 min read

Moment of Panic

So, the last six weeks or so have been pretty stressful around here. I had a God-awful situation at work that almost cost me my job...

13 views0 comments

Kathryn R. Biel

Apr 11, 20124 min read

Aye Aye Aye

What a few weeks it's been! Let's rewind. A few weeks ago, I was dealing with a very stressful and difficult situation at work (on top of...

18 views0 comments

Kathryn R. Biel

Mar 25, 20122 min read

Important Lessons

In this day and age, we, as parents are so busy making sure that our kids are well rounded, uber-educated and excel in everything, that...

6 views0 comments

Kathryn R. Biel

Mar 14, 20122 min read

At the End of My Rope

You know how when you're going along, and things seem all peachy, then WHAM! You get hit and good and you can no longer tell up from...

9 views0 comments

Kathryn R. Biel

Mar 4, 20121 min read

Guilty

Things (in no particular order) that make me feel guilty: 1. Eating onion rings (or fried food in general) 2. Not wanting to go to...

7 views0 comments

Kathryn R. Biel

Feb 22, 20122 min read

He's Perfect

So, that's what the doctor said about my son today. "He's perfect." He says it almost every visit. He's been saying it since Jake was an...

10 views0 comments

Kathryn R. Biel

Feb 17, 20121 min read

Play Date

I'm going on a much needed play date. In 22 minutes. I have to get through the next 22 minutes. My husband has to get home. I have to...

6 views0 comments

Kathryn R. Biel

Feb 12, 20122 min read

The Hottest Stars Burn Out the Fastest

I was so shocked to learn last night about the death of Whitney Houston. Now, it's partly not really a surprise, given her on-going...

10 views0 comments

Kathryn R. Biel

Feb 8, 20123 min read

I have a confession to make. It's going to make me seem like a horrible person. Ok, here it is...I hate putting my kids to bed every...

4 views0 comments

Kathryn R. Biel

Jan 31, 20123 min read

What Is Success?

In a perfect world, we all want to be great successes in life. One of the bitter disappointments in my life was not that I was not voted...

5 views0 comments

Kathryn R. Biel

Jan 25, 20122 min read

Part-Time

When I try to describe my life, it often comes out something like this: I work part-time. What that really translates to is: I get paid...

5 views0 comments

Kathryn R. Biel

Jan 17, 20124 min read

Biggest Fear

For about a nanosecond this afternoon, I had my biggest fear realized. I was talking with Jake, who is in second grade, about his day at...

5 views0 comments

Kathryn R. Biel

Jan 14, 20123 min read

Books and Movie Adaptations

I was having a discussion today about books and their movie adaptations. For those who may not know me well, I am a reader. I have been...

3 views0 comments

Kathryn R. Biel

Jan 1, 20123 min read

New Year's Day

Last night I posted about my adventures on New Year's Eves of the past. Today, I'm in a totally different frame of mind. While last...

1 view0 comments

Kathryn R. Biel

Dec 31, 20114 min read

Happy New Year!

When I was in my late teens and early twenties, December 31 was a night full of potential. It was full of hope and promise, and it was...

3 views0 comments

Kathryn R. Biel

Dec 27, 20112 min read

To My Kids ...

Dear Jake and Sophia, Today, we had a perfect moment. It was just after lunch. I settled in on one end of the couch, while the two of...

2 views0 comments

Kathryn R. Biel

Dec 26, 20115 min read

Frustrated

****WARNING: This is a soap box post. It is what I think and I believe. It is me, exercising my first amendment rights. You don't...

5 views0 comments

Kathryn R. Biel

Dec 1, 20114 min read

Not Far Off...

So, I was really not that far off in my post yesterday... Multitasking stresses out working moms more than dads - NEWS10 ABC: Albany, New...

1 view0 comments

Kathryn R. Biel

Nov 30, 20113 min read

Mommy ADHD

So, I've seriously been meaning to write. For, like 2 weeks now. About Mommy ADHD. But it's taken me this long because I keep getting...

9 views0 comments

Kathryn R. Biel

Nov 8, 20112 min read

Little Bear

So, thanks to Election Day (which can barely be counted, considering many of the candidates in Colonie are running un-opposed) and...

2 views0 comments

Kathryn R. Biel

Nov 6, 20112 min read

And Life Goes On

The past two weeks have been a whirlwind. My grandmother went from having an"upset" stomach to passing away. On Saturday, she was...

4 views0 comments

Kathryn R. Biel

Oct 26, 20112 min read

Waiting is the Hardest Part

I write this as I sit in the hospital room with my grandmother, waiting for her to die. She is truly at the end of her life, and all...

4 views0 comments

This Post Is Brought To You Today By The Letter B ...

Kathryn R. Biel

Oct 21, 20111 min read

This Post Is Brought To You Today By The Letter B ...

A special thank you to all of our friends and family who supported Jake in fundraising for St. Baldrick's. With your support, Jake...

31 views0 comments

Kathryn R. Biel

Oct 17, 20112 min read

Really Keeping It In Perspective

So, my 7 year-old asked me what could be considered an odd question the other day. "Mom, can I shave my head?" While to some, this might...

3 views0 comments

Kathryn R. Biel

Oct 14, 20114 min read

Keeping It In Perspective

Sometimes, I get so involved in what I'm doing that I lose perspective of the world around me. Usually, this directly corresponds with...

3 views0 comments

Kathryn R. Biel

Oct 7, 20112 min read

Fall in New York

The start of fall is my favorite time of the year. I love when you can feel the crisp-ness to the air. I love when I can wear a sweater...

3 views0 comments

Kathryn R. Biel

Oct 1, 20113 min read

14 Years...

14 years is a long time. A lot can happen in 14 years. For example, it the past 14 years, I have: Gotten 3 college degrees Lost 2...

2 views0 comments

Kathryn R. Biel

Sep 29, 20112 min read

Is This My Fault?

As anyone who knows me knows, I'm a control freak. Type A. A micromanager. I come from a long line of females like it. And my...

1 view0 comments

Kathryn R. Biel

Sep 26, 20112 min read

The Great Wall of Biel

When we renovated our house over four years ago, we knew the yard would need some work. Our house faces south and is oriented on a hill...

2 views0 comments

Kathryn R. Biel

Sep 24, 20112 min read

It's All About the Process

I'm getting a late start this year, but I finally started on Halloween costumes. I spent over an hour in JoAnn's this morning (no...

4 views0 comments

Kathryn R. Biel

Sep 21, 20112 min read

Possible Development?

I wasn't going to post today. But then I witnessed a moment with my son. And it's the type of story that I want to get down and record...

4 views0 comments

Kathryn R. Biel

Sep 20, 20113 min read

Memory and Memories...

Memory is a funny thing. I have an awesome memory. Sort of. I can remember all sorts of useless, trivial facts and details. My dream...

4 views0 comments

KATHRYN R. BIEL

USA Today Bestselling Author

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RESILIENT WOMEN, CINNAMON ROLL MEN, LOW TO NO SPICE BOOKS